The foundation of sexual health and the key to maintaining erectile function for every man is a rich and balanced diet.
A varied, correct and healthy food for potency is especially important in our time, when bad environmental conditions, a busy pace of life, emotional and physical stress constantly harm the health of man.
What do you need to eat to improve erectile function, what rules should be followed? Many men ask these questions, especially those over 30.
Bad eating habits
- To reduce the risk of impotence and other genitourinary diseases, it is necessary to exclude from the diet canned foods, smoked sausages, carbonated drinks, store-bought yogurts and sweet curds, ready-made mayonnaise and ketchup, that is, any product with a long shelf life and a high content of harmful additives. Preservative-rich foods contain virtually no nutrients and can cause considerable harm to men's health.
- The diet to increase potency categorically prohibits any fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which adversely affects the erectile function of men.
- To maintain or increase sexual desire, men must eliminate industrially obtained sugar from their daily diet. It is better to replace it with natural sugars such as nuts, honey, and sweet fruits. Consuming large amounts of sugar contributes not only to the development of impotence, but also to cardiovascular diseases, diabetes, etc.
- Another dietary rule for men's health concerns salt intake. A large amount of sodium contained in it is not at all useful for potency and for the body in general. It is more useful to replace the salt with natural spices (onions, garlic, herbs) or a little soy sauce.
- To maintain potency as long as possible, men are advised to completely abandon or minimize alcohol consumption. All alcoholic beverages remove useful trace elements from the body, therefore a diet for impotence and alcohol for men are incompatible.
Essential food for men's health
What is useful for sexual impotence? The first rule of thumb is that foods should be varied and provide the required dose of nutrients, vitamins, and an energy boost necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fats.
Foods for potency and general health should be high in protein and healthy carbohydrates, but low in fat. Vitamins A, E, C, as well as vitamins of group B, have a special effect on strengthening male strength.
In his daily diet, every man should include cereals, vegetables that increase sexual performance, herbs (spinach, lettuce, parsley), spices (cumin, mint, thyme, tarragon, anise) and dairy products (milk, kefir, cottage cheese and yogurt . ). . . As for meat, it should also be included in the diet, but only low-fat varieties.
Men over 50 should reduce their meat consumption up to 4 times a week, while it is recommended to replace animal proteins with vegetable proteins, if possible.
Healthy vegetables
The most beneficial vegetables to stimulate erectile function are garlic and all kinds of onions.
Carrots are considered no less useful vegetables. They contain carbohydrates, proteins and beta-carotene, which is transformed in the body into vitamin A. In terms of carotene content, carrots are practically not inferior to red pepper and are significantly ahead of other vegetables.
In addition, it contains vitamins B1, B2 and B6, as well as a large number of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All these components are very useful for the body as a whole and help to increase potency.
Healthy fruits
For the prevention of sexual impotence, men are advised to consume 0. 5 kg of fruit per day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons that provide great health benefits.
The latter contains a lot of dietary fiber, antioxidants and trace elements, it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a beneficial effect on male strength and increases sexual desire.
Phosphorus and zinc
Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds in the menu. Tomatoes, beets, radishes, and cabbage also have a positive effect on male strength.
For the treatment and prevention of erectile dysfunction, men's daily diet should contain foods rich in zinc, so don't forget to eat apples, honey, brown rice, walnuts, onions, and garlic.
It is important to remember about seafood, they contain a large amount of zinc, and they are also natural aphrodisiacs that help increase sexual desire. For many people, caviar and oysters are considered the most useful foods for potency. Of all types of fish, it is best to give preference to mackerel or salmon rich in amino acids.
When preparing food, remember that the healthiest food is steamed, boiled or cooked. When frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.